Hummingbirds, the 7th Moon Shift, and an Invitation to Restorative Wellness
How the high vibration of the hummingbird, the medicine of the Strawberry Moon, and an open invitation to Eureka Springs are calling us out of survival mode.
Hummingbirds, High Frequencies, and Sacred Waters: Remembering Who We Are
There is a big shift happening it seems- and it is happening in the cells of every woman right now.
Whether you might be feeling it as a deep, unexplainable fatigue or an intense craving to unplug from the daily rush, your body is responding to some type of cosmic transition. From a quick review of what is happening on a space weather, planetary and cosmic level- we are moving out of the heavy, dense matrix of survival mode and recalibrating into a higher, 5th-dimensional frequency. (I had to add that to the dictionary when I was writing this— the word is recalibrating!)
Our master teachers in this high-vibe living are the hummingbirds. I love the hummingbird medicine. I love everything about them!
Beating their wings at an astonishing 50 to 80 beats per second, they operate in a blur of pure resonance. They remind us that healing isn’t about working harder—it’s about changing our vibration to match the frequency of joy.
As sisters walking this wooded path together, we surely don’t have to navigate this transition alone. We can look directly to the ancient cycles of the earth to find our footing.
The Medicine of the 7th Moon: Abundance & Receiving
We are currently moving through the 7th of the 13 Moons, a sacred cosmic-y type of gateway that demands we open our hearts to Abundance & Receiving.
This moon carries specific cosmic and earthly frequencies to help us realign:
Our Archetypes: The medicine of the Bee (sacred community and pollination), Citrine (solar plexus expansion), Orange (joy and creativity), and the fluid, emotional depths of the Water Element.
The Choctaw Version (Hvshi Oshatv): The Crane Moon, which tracks the summer flight patterns and nesting horizons of graceful waterfowl along the winding river channels. We even saw geese on the creek today!
The Historic Flow of Little Sugar Creek
To anchor these 7th Moon energies, we must look to the very land beneath our feet.
Little Sugar Creek winds its way through our beautiful region of SW Missouri, carrying chapters of memory and transition.
If you’ve watched its waters lately, you might or might not know that the recent removal of old dams upstream has allowed Little Sugar Creek to return to its wild, free-flowing state. It is a stunning, living metaphor for the exact “un-damming” taking place within our own spirits: releasing emotional blockages so our life force can flow clear, untamed, and ready to receive.
Sinking a little more into Sanctuary and Sisterhood
It’s on the banks of this very water that a true sanctuary has been cultivated at Little Sugar Farm—a beautiful family heritage property in Jane, Missouri, dedicated to restorative glamping for women who are ready to heal in community there.
When we gather in spaces like this, we actively reset our nervous systems through ancient, holistic modalities:
Grounding Nutrition: Cooking outdoors over an open fire, roasting nutrient-dense sweet potatoes and summer vegetables that feed our bodies and anchor our energy.
Medicinal Sips: Nursing a warm mug of organic lemon myrtle, lavender, and hibiscus tea, sweetened with high-vibe raw honey crystals from Virginia to soothe the spirit.
Vocal Cord Toning: Gathering in a circle to sing, letting our voices vibrate together to release stored trauma and open the heart chakra.
If you would like to book a private retreat on your own, please click here to visit Little Sugar Farm. Please tell Jana hello and that you were referred by Lisa with Natural State Wellness retreats- we both love to network!
The Message from Spirit
The prescription of this 7th Moon is simple: Stop forcing, start receiving. Like the wild strawberries growing quietly hidden beneath the briers, or the salmon trusting the current, your deepest growth happens when you trust the flow.
If your soul is screaming for this exact alignment, the doors are opening for us to experience this medicine firsthand in a gorgeous private sanctuary.
Join the Circle: The Restorative Women’s Retreat
We are bringing this medicine to life for a sacred weekend of outdoor cooking, singing, and holistic sisterhood.
Where: Eureka Springs
When: September 18th–19th–20th
About the Property: Hidden Oasis is a spacious, serene private getaway nestled just minutes from downtown Eureka Springs and intentionally surrounded by the powerful healing energies of local waters—including Beaver Lake, Table Rock Lake, the White River, and the Kings River. We will have exclusive access to a beautiful swimming pool (perfectly open for our September dates) and ample parking for our entire group.)
🌟 What We Will Explore Together
Nervous System Recovery: Shift out of “fight-or-flight” stress into a state of calm, deep rest.
Mental De-cluttering: Practice clearing out daily brain fog and fatigue to refocus on well-being.
Better Sleep Rhythms: Learn how autumn’s cycles support sleep habits and balance your energy.
🌱 Wellness Activities
Nature Therapy & Sensory Balancing: Relax beside cold springs and rock formations using grounding breathwork and calming sandalwood aromatherapy to lower stress levels.
Thought Clearing & Amethyst Focus: Write down what drains your energy, safely burn the paper, and utilize raw amethyst stones as physical anchors to focus your intentions.
Mindful Walking & Spring Connection: Unplug from technology during a gentle, conversational walk to the source of Eureka Springs’ historic mineral waters.
Somatic Movement & Body Alignment: Release physically stored muscular tension in the hips and back through accessible stretching classes led by Lisa and Aspen, in a private poolside setting.
Our private group size is strictly capped at 20 sisters total to preserve the intimacy of this healing circle. We have 10 overnight passes available to guarantee comfortable bed accommodations, and 10 day passes for those driving in to share in the daytime magic.
If your soul is whispering yes, trust that this space was cleared specifically for you. This is not just an event—it is a reclamation of your peace, your voice, and your life force.
👉 Click here to answer the call, select your Registration Pass, and step into the circle with us.
A Moment for You: A Hummingbird Meditation & Transmission
Take a quiet moment just for yourself, letting the noise of the outside world slowly fade into the background. Let’s do a real check-in—not with your calendar or your to-do list, but with your spirit.
You have been carrying so much emotional weight for everyone else. You have been managing timelines, holding spaces, anticipating problems, and running on a hyper-vigilant autopilot.
Let it all drop. Just for a few seconds. The world will not fall apart if you step out of the manager’s seat for five minutes.
Breathe in. Let the breath expand your inner space.
Breathe out. Let your energy settle into the absolute quiet of right now.
Close your eyes and visualize a tiny, iridescent hummingbird suspended in the air right before you. Its wings are a magnificent, invisible blur—beating 50 to 80 times every single second. It is the ultimate master of high-frequency living.
To the logical mind, it looks like it is working incredibly hard, but in the spiritual realm, it is resting in pure resonance. It is not forcing its way through the air; it is perfectly calibrated to the frequency of joy. It moves with a lightness that defies the heavy laws of gravity.
Bring your awareness to your spiritual center. Imagine the hummingbird’s rapid, joyful vibration gently brushing against your energetic field. Let its high-vibe frequency ripple out into your spirit, shaking loose the dense, stagnant debris of chronic survival mode and emotional burnout.
The hummingbird doesn’t hoard the nectar of yesterday,
Nor does it worry if the fields will dry tomorrow.
It lives entirely in the absolute abundance of the now,
Drinking sweetness because it trusts the earth to provide.
You have spent so long operating in a dense matrix of scarcity,
Believing that to heal, you must work yourself to the bone,
Believing that spiritual growth requires heavy battles and labor.
But the spirit of the hummingbird brings a softer medicine:
Your true spiritual power is unlocked when you choose lightness.
Spiritually, this tiny creature comes to recalibrate your life.
It comes to clear the spiritual exhaustion that mimics physical fatigue.
It dissolves the heavy blockages stored in your energetic field,
And gently shifts your frequency from panic into pure presence.
By tuning your spirit to the hummingbird’s frequency,
you open up more to things like:
Radical Adaptability: The spiritual flexibility to shift paths instantly when life changes, moving gracefully without breaking under pressure.
The Frequency of Joy: Reclaiming your natural birthright to feel lightness, playfulness, and delight, even amidst a chaotic world.
Perceptual Shifting: The 5th-dimensional ability to see the deep abundance in life that your tired eyes missed while operating in survival mode.
Now, allow the frantic, heavy rhythm of the world fade away.
You don’t need to fight the current or force the doors open.
Like the hummingbird hovering effortlessly before the summer blooms,
You only need to match the frequency of what you wish to receive.
Breathe in the lightness.
Exhale the heavy matrix.
Whenever you are ready, the space is open.