Hummingbirds, High Frequencies, and Sacred Waters: Remembering Who We Are

There is a big shift happening it seems- and it is happening in the cells of every woman right now.

Whether you might be feeling it as a deep, unexplainable fatigue or an intense craving to unplug from the daily rush, your body is responding to some type of cosmic transition. From a quick review of what is happening on a space weather, planetary and cosmic level- we are moving out of the heavy, dense matrix of survival mode and recalibrating into a higher, 5th-dimensional frequency. (I had to add that to the dictionary when I was writing this— the word is recalibrating!)

Our master teachers in this high-vibe living are the hummingbirds. I love the hummingbird medicine. I love everything about them!

Beating their wings at an astonishing 50 to 80 beats per second, they operate in a blur of pure resonance. They remind us that healing isn’t about working harder—it’s about changing our vibration to match the frequency of joy.

As sisters walking this wooded path together, we surely don’t have to navigate this transition alone. We can look directly to the ancient cycles of the earth to find our footing.

The Medicine of the 7th Moon: Abundance & Receiving

We are currently moving through the 7th of the 13 Moons, a sacred cosmic-y type of gateway that demands we open our hearts to Abundance & Receiving.

This moon carries specific cosmic and earthly frequencies to help us realign:

• Our Archetypes: The medicine of the Bee (sacred community and pollination), Citrine (solar plexus expansion), Orange (joy and creativity), and the fluid, emotional depths of the Water Element.

• The Choctaw Version (Hvshi Oshatv): The Crane Moon, which tracks the summer flight patterns and nesting horizons of graceful waterfowl along the winding river channels. We even saw geese on the creek today!

The Historic Flow of Little Sugar Creek

To anchor these 7th Moon energies, we must look to the very land beneath our feet.

Little Sugar Creek winds its way through our beautiful region of SW Missouri, carrying chapters of memory and transition.

If you’ve watched its waters lately, you might or might not know that the recent removal of old dams upstream has allowed Little Sugar Creek to return to its wild, free-flowing state. It is a stunning, living metaphor for the exact “un-damming” taking place within our own spirits: releasing emotional blockages so our life force can flow clear, untamed, and ready to receive.

Sinking a little more into Sanctuary and Sisterhood

It’s on the banks of this very water that a true sanctuary has been cultivated at Little Sugar Farm—a beautiful family heritage property in Jane, Missouri, dedicated to restorative glamping for women who are ready to heal in community there.

When we gather in spaces like this, we actively reset our nervous systems through ancient, holistic modalities:

• Grounding Nutrition: Cooking outdoors over an open fire, roasting nutrient-dense sweet potatoes and summer vegetables that feed our bodies and anchor our energy.

• Medicinal Sips: Nursing a warm mug of organic lemon myrtle, lavender, and hibiscus tea, sweetened with high-vibe raw honey crystals from Virginia to soothe the spirit.

• Vocal Cord Toning: Gathering in a circle to sing, letting our voices vibrate together to release stored trauma and open the heart chakra.

  If you would like to book a private retreat on your own, please click here to visit Little Sugar Farm. Please tell Jana hello and that you were referred by Lisa with Natural State Wellness retreats- we both love to network!

The Message from Spirit

The prescription of this 7th Moon is simple: Stop forcing, start receiving. Like the wild strawberries growing quietly hidden beneath the briers, or the salmon trusting the current, your deepest growth happens when you trust the flow.

If your soul is screaming for this exact alignment, the doors are opening for us to experience this medicine firsthand in a gorgeous private sanctuary.

Join the Circle: The Restorative Women’s Retreat

We are bringing this medicine to life for a sacred weekend of outdoor cooking, singing, and holistic sisterhood.

• Where: Eureka Springs

• When: September 18th–19th–20th

• About the Property: Hidden Oasis is a spacious, serene private getaway nestled just minutes from downtown Eureka Springs and intentionally surrounded by the powerful healing energies of local waters—including Beaver Lake, Table Rock Lake, the White River, and the Kings River. We will have exclusive access to a beautiful swimming pool (perfectly open for our September dates) and ample parking for our entire group.)

🌟 What We Will Explore Together

• Nervous System Recovery: Shift out of “fight-or-flight” stress into a state of calm, deep rest.

• Mental De-cluttering: Practice clearing out daily brain fog and fatigue to refocus on well-being.

• Better Sleep Rhythms: Learn how autumn’s cycles support sleep habits and balance your energy.

🌱 Wellness Activities

• Nature Therapy & Sensory Balancing: Relax beside cold springs and rock formations using grounding breathwork and calming sandalwood aromatherapy to lower stress levels.

• Thought Clearing & Amethyst Focus: Write down what drains your energy, safely burn the paper, and utilize raw amethyst stones as physical anchors to focus your intentions.

• Mindful Walking & Spring Connection: Unplug from technology during a gentle, conversational walk to the source of Eureka Springs’ historic mineral waters.

• Somatic Movement & Body Alignment: Release physically stored muscular tension in the hips and back through accessible stretching classes led by Lisa and Aspen, in a private poolside setting.

Our private group size is strictly capped at 20 sisters total to preserve the intimacy of this healing circle. We have 10 overnight passes available to guarantee comfortable bed accommodations, and 10 day passes for those driving in to share in the daytime magic.

If your soul is whispering yes, trust that this space was cleared specifically for you. This is not just an event—it is a reclamation of your peace, your voice, and your life force.

👉 Click here to answer the call, select your Registration Pass, and step into the circle with us.

A Moment for You: A Hummingbird Meditation & Transmission

Take a quiet moment just for yourself, letting the noise of the outside world slowly fade into the background. Let’s do a real check-in—not with your calendar or your to-do list, but with your spirit.

You have been carrying so much emotional weight for everyone else. You have been managing timelines, holding spaces, anticipating problems, and running on a hyper-vigilant autopilot.

Let it all drop. Just for a few seconds. The world will not fall apart if you step out of the manager’s seat for five minutes.

Breathe in. Let the breath expand your inner space.
Breathe out. Let your energy settle into the absolute quiet of right now.

Close your eyes and visualize a tiny, iridescent hummingbird suspended in the air right before you. Its wings are a magnificent, invisible blur—beating 50 to 80 times every single second. It is the ultimate master of high-frequency living.

To the logical mind, it looks like it is working incredibly hard, but in the spiritual realm, it is resting in pure resonance. It is not forcing its way through the air; it is perfectly calibrated to the frequency of joy. It moves with a lightness that defies the heavy laws of gravity.

Bring your awareness to your spiritual center. Imagine the hummingbird’s rapid, joyful vibration gently brushing against your energetic field. Let its high-vibe frequency ripple out into your spirit, shaking loose the dense, stagnant debris of chronic survival mode and emotional burnout.

The hummingbird doesn’t hoard the nectar of yesterday,
Nor does it worry if the fields will dry tomorrow.
It lives entirely in the absolute abundance of the now,
Drinking sweetness because it trusts the earth to provide.

You have spent so long operating in a dense matrix of scarcity,
Believing that to heal, you must work yourself to the bone,
Believing that spiritual growth requires heavy battles and labor.
But the spirit of the hummingbird brings a softer medicine:
Your true spiritual power is unlocked when you choose lightness.

Spiritually, this tiny creature comes to recalibrate your life.
It comes to clear the spiritual exhaustion that mimics physical fatigue.
It dissolves the heavy blockages stored in your energetic field,
And gently shifts your frequency from panic into pure presence.

By tuning your spirit to the hummingbird’s frequency,

you open up more to things like:

• Radical Adaptability: The spiritual flexibility to shift paths instantly when life changes, moving gracefully without breaking under pressure.

• The Frequency of Joy: Reclaiming your natural birthright to feel lightness, playfulness, and delight, even amidst a chaotic world.

• Perceptual Shifting: The 5th-dimensional ability to see the deep abundance in life that your tired eyes missed while operating in survival mode.

Now, allow the frantic, heavy rhythm of the world fade away.
You don’t need to fight the current or force the doors open.
Like the hummingbird hovering effortlessly before the summer blooms,
You only need to match the frequency of what you wish to receive.

Breathe in the lightness.
Exhale the heavy matrix.
Whenever you are ready, the space is open.

Answer the call, and step into the circle with us.

Hello Soul Sister,

If you are reading this, you are likely a practitioner, a service-led leader, or a visionary who carries immense medicine for the world. But carrying that light often means navigating intense cosmic, energetic, and physical static.

True wellness isn’t about modern, quick-fix trends—it’s about structural, inside-out alignment.

For over 22 years as a Registered Nurse (RN), with a Master of Science in Integrative Health (MSN), and a framework as a Certified Integrative Wellness Life Coach (IWLC), my mission through Natural State since 2017 has been anchoring women back into their natural vitality. As a 4-time International Best Selling Author, my passion is helping you dissolve old, stagnant paradigms to activate your highest blueprint.

Today, I am thrilled to open the physical doors to our brand-new, completely automated Natural State Services Menu!

🌌 Choose Your Path to Alignment:

• 3-Month Group Coaching Package | $297
  An intimate 90-day transformational container designed for a small cohort of visionary women to unpack obstacles, align with natural rhythms, and meet their tribe. Space is strictly capped at 20 spots.

• 1:1 Integrative Coaching & Health Consultations
  From a quick 15-minute free strategy check-in to an immersive 70-minute multi-dimensional health analysis, we combine western nursing expertise with ancestral vitality to clear your field.

• Substack Premium Membership | $397 (Early Bird)
  Unlock full access to our private community inner-circle forums and exclusive seasonal sovereign medicine vaults. Save $100 before the price automatically scales to $497 after September 30th!

• Classes & Frequency Medicine
  Explore dedicated mindfulness training to regulate your nervous system or request a private quantum biofield alignment container.

Our virtual doors are officially wide open, and the links are live.

Explore Our Menu & Claim Your Space

I am deeply honored to lock arms and walk alongside you as you claim your sovereign power.

In deep alignment and gratitude,

Lisa Mann Jones
Founder, Natural State Life Coaching

The Full Strawberry Moon is officially here, lighting up the night sky and marking a powerful peak of mid-summer energy. Traditionally named by Algonquin tribes to signal the ripening of wild strawberries, this lunation is all about abundance, manifestation, and harvesting the fruits of your internal labor.

In holistic health, this high-energy window is the perfect time to check in on your personal alignment before the seasons begin to shift.

Summer Wellness: Strawberry Moon Medicine

High summer heat can easily lead to burnout, inflammation, or feelings of stagnation. Here is how to work with the current energetic and physical landscape:

* Cooling Herbs: Incorporate hibiscus, peppermint, or red raspberry leaf into your daily routine. These herbs naturally lower body heat and soothe the nervous system.

* Wild Strawberry Medicine: Strawberries are packed with vitamin C and antioxidants. Eat them fresh, or crush them into a cooling evening mocktail to support skin health and liver detoxification.

* Lymphatic Movement: The full moon can create a feeling of physical fullness or fluid retention. Focus on gentle stretching, dry brushing, or a slow walk in nature to keep your energy moving.

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3 Spots Left: Join the 13 Moons Journey

To celebrate the ripening energy of this Strawberry Moon, I am opening up the final doors to my signature mentorship experience, 13 Moons.

This is your container to align your daily habits, nervous system, and holistic health with natural cycles. If you have been waiting for a sign to deep-dive into your wellness and spiritual evolution, this is it.

* The Offer: Book a single strategy and alignment call for just $39 (Regularly $79).

* The Catch: There are exactly 3 spots remaining at this special introductory rate.

Let's use the potent medicine of this lunation to clear your blocks and map out your next steps.

[👉 Message Me to Secure Your 13 Moons Call for $39]

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#StrawberryMoon #HolisticHealth #HerbalMedicine #13Moons #NervousSystemRegulation #CyclicLiving #WellnessJourney #SummerWellness #LunarLiving #HolisticHealing

Hi Balance Seekers,

Thank you so much for stepping into this beautiful new Substack space with me over the last few days. I am filled with deep gratitude to see so many of you opening our very first post and flowing effortlessly into our new digital sanctuary.

As we unpack our new home, we find ourselves navigating the potent, transformative energy of June—a time when the natural rhythms of the earth call us to celebrate our growth and expand our horizons.

To honor this collective shift and keep our shared foundations perfectly clear, I want to make sure the gateway to our premium circles feels entirely spacious and aligned. I have opened up three dedicated pathways for you to deepen your wellness journey, claim higher accountability, and step directly into our inner circles:

🌟 Choose Your Level of Wellness Expansion:

1. The Standard Monthly Flow — $11 / month

Designed for those who want a steady, continuous stream of health optimization insights, premium seasonal articles, and access to our active community comment sections and Substack chat rooms.

2. The Annual VIP Circle — $97 / year (Best Value!)

Provides full, unrestricted access to every premium article, my complete post archive, and convenient audio read-alouds. By choosing this annual flow, you save $35 a year compared to month-to-month. Plus, Annual Members inherit:

• Natural State Wellness Group: Direct entry into our vibrant private Facebook community for daily peer accountability and healthy lifestyle support.

• Exclusive Coaching Discounts: A permanent, special subscriber-only discount on my high-ticket 1-on-1 premium coaching programs to accelerate your personal expansion.

3. The Founding Member Wellness Circle — Only $397/year (Founder’s Launch Special)

This is an exclusive, highly discounted legacy rate strictly for my immediate inner circle who desire close proximity to my expertise, clinical nursing background, and energetic space. Once our 30-day launch window closes, this tier will return to its standard rate of $497. As a Founding Member, you get everything included above, plus:

• 🌙 THE 13 MOONS WORKSHOP BONUS: You receive free registration for my signature, highly interactive 13 Moons Workshop completely free of charge! We will map out your personal wellness cycles and align your lifestyle goals seamlessly with natural time.

• Quarterly VIP Zoom Masterclasses: Four private, live 60-minute workshops and interactive health Q&As with me every year to deepen your practice.

• The Best-Seller Bundle: A physical, hand-signed copy of my international best-selling book mailed straight to your door with a personal, high-vibrational note.

• Priority “RN Chat” Access: Exclusive entry to our private Substack Chat room to ask me quick general wellness questions throughout the month.

💳 How to Step Into Alignment Today

Upgrading takes less than 60 seconds. Simply click the link below, choose the tier that perfectly matches your current energetic flow, and your premium access will unlock instantly:

👉 CLICK HERE TO CHOOSE YOUR PREMIUM TIER

Thank you so much for standing by me through this beautiful transition from Wix. I am honored to support you on your path to vibrant health, and I look forward to holding space for you inside our Facebook group, our private chat, and our upcoming 13 Moons Workshop.

In health, alignment, and abundance,

Natural State Life Coaching

P.S. Please note that the $397 Founder’s Launch Special—including your free ticket to the 13 Moons Workshop—is strictly limited to our first 30 days on the platform. If you want to secure your signed book bundle, your quarterly live video masterclasses, and your workshop seat while saving $100 for life, click the upgrade link above to lock in your Founder’s slot today!

Hello Wellness Friend,

I am writing to you today with a heart full of gratitude, energy, and incredible excitement.

If you are receiving this, it means you are a valued part of my community, and I have some major milestones to share with you!

We Have a Beautiful New Digital Home!

To better serve you, I have officially migrated my entire website from Wix over to Substack. All by myself! (It only took 1-2 days!)

Thanks to an incredibly smooth transition, our digital sanctuary is fully active at our permanent web address: naturalstatelifecoaching.com very soon…

I chose Substack because it strips away all the clutter and distraction of traditional websites. It allows me to deliver my coaching insights, deep reflections, and updates directly to your inbox in a clean, beautiful, and distraction-free format.

The Next Chapter: My Upcoming Book Launch, on Amazon

The timing of this move couldn’t be more perfect too.

The Kindle version of Revolutionary Icons is here, with the paperback version going live on 6/22. I am making preparations for the paperback book launch! This project is incredibly close to my heart, and it is designed to help you unlock your highest potential and live your truth with unshakeable confidence. All the proceeds go to the charity the group we selected together this year, which is: Women’s Earth Alliance. (https://womensearthalliance.org/ if you want to check them out!) Every time someone purchases a book, or our Kindle version for just .99, all proceeds go to this charity the 17 authors from the book selected.

Finally, you can now grab your Kindle copy of Revolutionary Icons today here: https://a.co/d/08wI8kaf and the paperback comes out very soon!!

Back to the new home page…

As a subscriber here, you will automatically get front-row access to exclusive behind-the-scenes updates on the book’s journey, first-look chapter previews, and early-bird access to launch-week bonuses.

More Revolutionary Icons Announcements Are Coming

Moving forward, we are leaning into true transformation. This space will serve as our launchpad for revolutionary icons—insights, frameworks, and stories meant to inspire you to break boundaries and step fully into your natural state of leadership and life.

The Limited-Time Offer: The 13 Moon Genealogy Wellness Session

To celebrate this brand-new chapter together, I am opening up a special deep-dive opportunity. If you are ready to explore your ancestral roots, align with natural cosmic cycles, and anchor your purpose, I am inviting you to join me for a dedicated Genealogy & 13 Moon Session.

To honor this digital launch, the session is available for a limited-time launch price of $79. Spaces for these highly personalized sessions are limited. If you feel called to step into this transformative space before the price changes, simply reply directly to this email with the word “GENEALOGY” and I will send you the private scheduling details!

Save the Date: Upcoming Fall 2026 Women’s Retreat!

I am thrilled to give you an exclusive first look at our upcoming Women’s Retreat on September 18th, 19th, and 20th in beautiful Eureka Springs!

This will be a sacred, grounding weekend dedicated to your renewal. Our time together will feature:

* Deep immersions into ancient herbal remedies to heal and restore your system.

* Attuning to the restorative energy of local crystal waters.

* A full day exploring the historic, magical Springs of the area.

Full registration details and pricing for the retreat will be dropping right here very soon, but as a subscriber, you are getting the very first opportunity to clear your calendar and save the dates! You don’t need to re-subscribe or sign up anywhere else. Your spot in our coaching circle is completely secure.

To make sure you never miss an update, a retreat registration link, or an exclusive book announcement, please add this email address to your trusted contacts or mark it as “Important.”

Thank you for walking this path with me. The best is truly yet to come, and I cannot wait to share the next chapter of Natural State Life Coaching with you.

With excitement and purpose,

Lisa M. Jones

Natural State Life Coaching & Women’s Retreats

Welcome to Natural State: Bridging Clinical Medicine & Ancestral Wisdom

Beloved Sisters and Seekers,

Welcome to this sacred space. Whether you found your way here through my Facebook community, our regional wellness retreats, or through the pages of my co-authored books—Magdalene Rising, Sovereign, and Jaguar Medicine—I am so deeply grateful you are here.

For 22 years, I have walked the halls of medicine as a Master’s-prepared Registered Nurse (MSN). I understand the heavy, rigid worlds of clinical compliance, data tracking, and patient safety.

But throughout my two decades on the healthcare frontlines, I have watched women—especially high-achieving professionals and caregivers—suffer from a profound, systemic depletion.

We live in a world that treats us like interchangeable parts in a cold, automated corporate machine.I realized that true vital health requires more than a clinical checklist.

It requires a return to our natural state.

That is why I created Natural State Life Coaching & Integrative Wellness. This Substack is designed to be a living sanctuary. It is a space where we bridge the gap between rigorous scientific medical data and ancestral, natural health cycles.

Rooted in my own Choctaw Irish heritage, my work is built around the cyclical, restorative methodology of the 13 Moons.

Here, we will explore what it means to realign our nervous systems, soothe chronic burnout, balance our hormones, and reclaim our absolute personal sovereignty.

What You Can Expect by Subscribing:

By hitting the subscribe button today, you are stepping into a community of women dedicated to deep self-reclamation.

Moving forward, I will be sharing: Lunar & Seasonal Alignment Guides: Practical tools to map your energy, rest, and wellness patterns to the 13 Moons.

Clinical Wellness Insights: Evidence-based, natural health advice from a nurse’s perspective to heal adrenal fatigue and burnout.

Sacred Musings: Deep-dives into the themes of feminine leadership, lineage healing, and stepping into your true Jaguar Medicine.

Join the Outer Circle

If you feel your soul saying yes to this path, I invite you to join us. You can subscribe to this newsletter for free to receive my weekly writings directly in your inbox.If you are ready to take your healing deeper, you can also link directly to my Patreon Community or book a private 40-minute Wellness Consultation on Calendly to map out your personal transformation.

Thank you for walking the Sacred Road with me. Let’s reclaim our medicine, together.

With love and sovereignty, Lisa Mann MSN, RN, IWLC

Integrative Wellness, Life Coaching and Women’s Retreats

Author of Divine Timing: A Guide to Spirituality & Happiness, and Kiva Publishing Best-Selling International Co-Author of Magdalene Rising, Sovereign, Jaguar Medicine & Revolutionary Icons

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Lisa Mann MSN, RN, IWLC

Integrative Wellness & Life Coaching