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Do you have...fresh air in your home?

 

 

 

 

Think about your indoor air quality and the amount of oxygen, air and light that is allowed in to your home. Is there a natural breeze or light that can filter in? Are there natural plants? Research shows that our air quality is super important for our health! From a recent thing I read about fresh air: from https://goodrelaxation.com/2012/01/health-benefits-of-fresh-air/

 

Here is a list of important health benefits of fresh air:

Fresh air is good for digestion.

Improves your blood pressure and heart rate.

It makes you happier.

Strengthens your immune system.

Fresh air cleans your lungs.

You will have more energy and sharper mind.

Enjoy time outdoors and get the maximum out of the health benefits of fresh air.

 

6 important health benefits of fresh air Fresh air is good for digestion Fresh air helps you to digest food more effectively. That is why it’s great to take a small walk outside after you eat. From all the health benefits of fresh air, this one is really important if you are trying to lose weight. Improves your blood pressure and heart rate If you have a problem with blood pressure, you should avoid polluted environments and try to stay in surroundings that have a good supply of fresh air. Dirty environment forces the body to work harder, to get the amount of oxygen it needs. Fresh air makes you happier The amount of serotonin is affected by the amount of oxygen you inhale. Serotonin can significantly lighten your mood and promote a sense of happiness and well-being. Fresh air will leave you feeling more refreshed and relaxed. Strengthens your immune system White blood cells kill and fight bacteria and germs. They need enough oxygen to work and function properly. Fresh air cleans your lungs Fresh air helps the airways of your lungs to dilate more fully and improves the cleansing action of your lungs. When you exhale and breathe out through your lungs, you release airborne toxins from your body. You will have more energy and sharper mind Fresh air helps you to think better and increases your energy level. Your brain needs twenty percent of your body’s oxygen. More oxygen brings greater clarity to the brain, improves your concentration, helps you to think more clearly and has a positive effect on your energy level. Those were the most important health benefits of fresh air. There is a lot more to benefits from being in the environments that are not polluted. Find some time and spend it outside of the city. Please share this article about health benefits of fresh air – your friends will appreciate it.https://www.ultimateair.com/blog/bid/47758/Why-indoor-air-quality-is-so-important

 

"Breathing quality indoor air is critical for good health. Most Americans spend a significant amount of time indoors—either in the home, office or other types of buildings—where gases, chemicals and other pollutants can cause headaches, eye irritation, allergies and fatigue. Serious pollutants can cause certain types of cancers and other long-term health complications. Clean air through a house fresh air system can prevent many environmental health hazards such as asthma, which, according to the U.S. Environmental Protection Agency, affects 25 million people in a given year, including 7 million children. Asthma accounts for nearly 17 million physician office and hospital visits. Common indoor air pollutants include: Secondhand smoke – A serious indoor air pollutant which can worsen symptoms for asthma sufferers, increase risks of ear infections in children and increase risks for Sudden Infant Death Syndrome. Radon – A dangerous gas pollutant identified as the second leading cause of lung cancer, Radon enters homes through cracks and other improperly sealed openings. Combustion pollutants – These gases, which include carbon monoxide and nitrogen dioxide, come from burning materials or improperly vented fuel-burning appliances such as space heaters, wood stoves, gas stoves, water heaters, dryers and fireplaces. Carbon monoxide is a colorless and odorless gas which is not easily detectable by human senses, and interferes with oxygen delivery throughout the body. Carbon monoxide causes headaches, dizziness, weakness, and nausea. Toxic amounts can lead to death. Nitrogen dioxide, which is also a colorless and odorless gas, causes eye, nose and throat irritation, shortness of breath, and an increased risk for respiratory infections. Indoor air quality is a critical public health issue that continues to be addressed at the local, state and federal levels, with fresh air exchange systems being a major way homeowners can greatly improve the air quality in their homes. Recognizing the importance of indoor air quality, states such as Massachusetts, Minnesota and Wisconsin have implemented broadly encompassing legislation to address health concerns. For instance, in Wisconsin, a statewide indoor smoking ban has already improved air quality in restaurants and bars by more than 90%, according to findings from the University of Wisconsin’s School of Medicine and Public Health which compared results to indoor air quality standards. Before the law, air quality in 21% of all tested establishments were rated hazardous, the most dangerous level according to the standards set by the Wisconsin Department of Natural Resources. After the law was enacted, over 97% of restaurants and bars had good or satisfactory indoor air quality ratings."

 

 

 

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